For some people having allergies, facing unpleasant symptoms such as itching, sneezing, nasal congestion…is uncomfortable. Drinking tea to reduce allergies both improves the disease and relaxes the mind. So what tea is good for allergies? Here are the best teas for allergies that you should try!
When is allergy season?
When the temperature changes, hay fever appears when the immune system overreacts to substances from outside, such as pollen. Allergens in nature exist in the air and when the person is exposed, it causes reactions and, as a result, allergies.
Hay fever takes its name from the hay-cutting season. In the past, this activity was done in the summer months, and this is also a time when many people suffer from allergies.
In winter, seasonal allergies seem to be less common but can still cause allergic rhinitis. That’s because plants emit pollen all year round. Therefore, depending on the reaction of the body’s immune system, people may suffer from seasonal allergies.
Seasonal allergy symptoms
- Flushed skin appears accompanied by persistent itching, there are signs of urticaria on the skin.
- Urticaria: Besides the occurrence of rash, these cases usually show signs of edema, thick patches of urticaria, white or pink. After a short period of time when the skin is exposed to weather factors such as cold rain, high air humidity … the skin will get urticaria.
- Superinfected eczema: patients will have signs of allergies, rashes may be accompanied by tiny blisters, yellow discharge, and scabs on the head, elbows, knees and face.
- Allergic rhinitis: this symptom is common in patients with seasonal allergies. When suffering from the allergy, patients will feel dry in the nasopharynx, itchy nose area, uncomfortable eyes, sneezing, nasal congestion, runny nose, insomnia, daytime sadness, fatigue and poor concentration ….
- Wheezing, coughing or shortness of breath: symptoms often recur many times every time the weather changes or the seasons change.
Best Tea For Allergies
Yerba Mate
So what tea is good for allergies? Yerba Mate tea contains saponins, which have anti-inflammatory properties, and also contains small amounts of vitamin E, vitamin C, zinc and selenium all have antioxidant properties, improving the immune system to help the body stay healthy and to help reduce seasonal allergies.
How To Make
- Step 1: Put 3-4 grams of tea in a Guampa or teapot.
- Step 2: Add a sufficient amount of boiling water to absorb all the tea leaves in the pot/warm, wait 1 minute for the tea to expand. Pour another 250ml of boiling water at a temperature of 90-95 degrees Celsius.
- Be careful not to use 100-degree hot water because it can burn tea leaves and lose its original taste.
Dosage
One gram of yerba maté contains 10 mg of caffeine. You should use a minimum dose of about 5-10g of yerba maté per day, equivalent to 50-100mg of caffeine per day.
Precaution
According to experts, drinking large amounts of yerba mate tea for long periods of time is associated with an increase in cancer of the mouth, esophagus and lung cancer, especially for smokers.
Green Tea
Next on the list of what tea is good for allergies? is the traditional green tea. Green tea is known for countless health benefits such as: Lowering blood pressure, reducing the risk of cardiovascular diseases Polyphenol compounds in tea can relieve symptoms of inflammation, help clear the airways, which is great for people with allergic rhinitis.
How to make it?
Put the tea leaves in the kettle and pour boiling water over the tea leaves to rinse and then pour all the used water. Next, pour boiling water into the kettle and close the lid to wait for the right time to enjoy it right away.
Dosage
Only drinking 1-2 glasses of green tea a day is enough.
Precaution
It is not recommended to drink green tea after eating because the active ingredients in green tea can reduce the absorption of nutrients by food.
Stinging Nettle
Nettle tea contains many natural analgesic and anti-inflammatory compounds. In particular, when suffering from allergies, nettle will help reduce pain caused by allergies.
How to make it?
The steps to make nettle tea will be as follows:
- Using 1 teaspoon of fresh or dried nettle per cup of tea is a good proportion. Although some people use up to 4 teaspoons of dried leaves in 2/3 cup of water.
- To make the tea essence stronger, you can pound the leaves with a mortar and pestle just before adding water.
- In order for the transmission to be regular, you can soak nettle tea for 5 to 20 minutes in boiling water. It can also be boiled for a few minutes and then filtered for a decoction. You can also steep it at room temperature overnight to get a stronger tea essence content.
Dosage
A maximum dosage of four cups per day is recommended.
Precaution
Although nettle is generally considered safe and non-toxic. But you should be aware there are some side effects associated with improper use. Side effects may include abdominal pain, skin irritation, skin rashes, and sweating. Thus, allergies can cause worse conditions.
Ginger Tea
One way to drink tea to reduce allergies is quite effective and applied by many people today is ginger tea. We all know that ginger has anti-inflammatory properties, reducing itching, so it is especially useful for skin allergies.
How to make it?
Making ginger tea is very simple: boil a glass of boiling water, add 4-6 thin slices of ginger and continue to boil for 10 minutes. Finally pour into a cup, add some honey and enjoy.
Dosage
It is recommended to take ginger to drink about 4 mg/day, to avoid diseases such as flatulence, heartburn and allergies
Precaution
Avoid ginger tea for people who are suffering from blood thinning or are taking blood pressure medicines.
Rooibos Tea
Rooibos tea is an answer to the question of what tea is good for allergies. Rooibos red tea contains many anti-inflammatory compounds thanks to its quercetin content, so tea is considered an effective remedy for skin allergies such as eczema, hay fever and bronchitis. In addition, it can also be used for asthma and allergic reactions throughout the body.
How to make it?
Steps to make rooibos tea:
- Step 1: Put the tea (powder or filter bag) in the brewing jar, add some hot water and shake well for about 30 seconds and pour away the water.
- Step 2: Put 200ml of hot water in a teapot, cover and wait for about 3-5 minutes for tea juice extract.
- Step 3: Filter out the tea carcass and add sugar, milk or honey as you like. Use hot or add ice to drink cold depending on each person’s preferences
Dosage
Between 1 and 2 small cups of tea is the recommended dosage to consume.
Precaution
Consider rooibos tea as a good drink to support the prevention and reduction of seasonal allergies. Tea should not be viewed as a medicine for diseases.
Licorice Root
Using licorice root tea can bring good things to your immune system naturally. The enzymes in this tea stimulate the production of lymphocytes and macrophages to protect the body from bacteria, pollutants, allergens and strengthen the immune barrier when you are in an allergic state.
How to make it?
Boil 220-250 ml of boiling water. During the boiling time, prepare the medicinal herbs, wash them with filtered water and put them in tea bottles with a capacity of over 200ml. The water after boiling is poured directly into the teapot to submerge the medicinal herbs and then gently shake the first water away. Pour the remaining boiling water into the jar. Wait 4 to 5 minutes and then enjoy.
Dosage
Experts have given advice for what tea is good for allergies that every day should not drink more than 350ml of tea cooked from the roots of this herb.
Precaution
Common side effects of licorice root tea are due to its diuretic and laxative abilities that it sometimes disturbs intestinal function.
Turmeric Tea
The main active ingredient of turmeric is curcumin which has antioxidant, anti-inflammatory, antiviral and antibacterial properties, which enhances immune function. Drinking turmeric tea can reduce irritation and swelling caused by allergic rhinitis
How to make it?
You just need to put 1-2 teaspoons of turmeric powder in a glass of boiling water, add a little black pepper so that the body absorbs all the benefits of turmeric better.
Dosage
Most studies support taking 1 to 3g of turmeric per day.
Precaution
Some risks of drinking turmeric tea should be noted including increased stomach acidity, blood thinning, diarrhea, nausea and fatigue.
Rosemary Plant
One study found that rosemary can reduce inflammation and swelling caused by seasonal allergies, as well as kill certain fungi, bacteria and viruses. Therefore, rosemary tea is an excellent choice for improving unpleasant allergy symptoms.
How to make it?
- Boil water
- Add rosemary leaves to a tea filter and place in a cup of tea
- Pour boiling water into a cup, wait 5-10 minutes then remove the pulp
- Add sweeteners if desired and enjoy!
Dosage
Only small amounts of rosemary tea should be used during allergies, about 5gr per drink.
Precaution
Although rosemary has health benefits, not everyone can use it. It is recommended to take this herb only in small doses. Avoid using rosemary if you are pregnant or breastfeeding. Patients with high blood pressure should also avoid taking rosemary extract.
Peppermint Tea
Animal studies about what tea is good for allergies show that mint can significantly reduce symptoms such as wheezing and nasal congestion of allergic rhinitis. This comes from the anti-inflammatory, antibacterial and antioxidant substances present in mint.
How to make it?
Put dried green tea leaves in a teapot and pour 140 ml of boiling water. Next, pour 560 ml of boiling water to brew the tea and wait for 2 minutes.
Dosage
It is best to only use 3-5g of tea per day to ensure the safety of the body.
Precaution
If you have acid reflux disease, you should not drink mint tea to avoid the symptoms of indigestion and heartburn.
Tulsi
Purple velvet flavor has been proven to have antibacterial, antiviral, antifungal, anti-inflammatory and analgesic properties, so it is very suitable for people who are suffering from allergies.
How to make it?
You can boil 1 handful of velvet leaves in water, cool and then strain the tea before drinking.
Dosage
Only about 50g to 100g of fresh velvet leaves should be used to make tea is the recommended dosage.
Precaution
Although purple velvet is a benign natural herb, it is contraindicated in some of the following cases: people with tuberculosis cough absolutely do not use purple velvet incense as well as pregnant women.
Lemon Balm Tea
Lemon Balm Tea helps promote a healthy immune system by initiating a healthy immune response and boosting the health of cell walls thereby reducing allergy symptoms.
How to make it?
Put water in a jar, put lemon balm and leave 3-4 hrs in the sun to let the tea melt. Pour into drinking cups with ice and give sugar depending on the taste.
Dosage
Only 1 to 2 cups of lemon balm tea should be consumed when allergic.
Precaution
If you are allergic to lemon oil and have an inflammatory skin reaction to it, it is not recommended to take it.
Butterbur
Butterbur tea is usually indicated to relieve symptoms associated with allergies. Butterbur contains chemicals to reduce swelling (inflammation) as well as boost the body’s immune system.
How to make it?
Boil the water and brew butterbur tea to use immediately.
Dosage
For allergies, 1 cup of tea per day is enough.
Precaution
During the period of taking Butterbur, patients will probably experience vomiting, itchy eyes, headaches, diarrhea, asthma, abdominal pain, body fatigue and drowsiness.
Blueberry Tea
Last on the list of what tea is good for allergies is blueberry tea. Blueberry tea contains vitamin C and anthocyanins, so it has the ability to strengthen the immune system to help relieve allergy symptoms.
How to make it?
- First, wash the blueberry before use
- Use a saucepan, put in 1 cup of filtered water, then put the blueberries in to warm up
- Using a spoon, crush the blueberries to get the juice, stir well, boil for another 5 minutes, simmer for about 3 minutes.
- Next, you use a strainer to get the boiled blueberry juice, use a spoonful to press the blueberries juice into the pot and heat the juice over a small fire to keep warm.
Dosage
Drink about 30ml of per day for allergy sufferers.
Precaution
Should not be used by people who are allergic to blueberry.
Frequently Asked Questions about “what tea is good for allergies”
Does Drinking Water Help Allergies?
Yes. Drinking water will help the body to be adequately hydrated, help increase the body immunity and fight allergies
Can You Be Allergic To Tea?
There are some ingredients in the tea you drink that won’t fit your body so it can cause allergies.
What Is The Best Drink For Allergies?
Plain water is still the best option for allergy sufferers, followed by tea as a supplement.
What Can I Drink To Calm Allergies?
Herbal drinks can help calm allergies.
Does Drinking Hot Tea Help With Allergies?
Yes. Both hot tea and cold tea are useful for allergy sufferers.
Does Herbal Tea Help With Allergies?
Herbal tea is considered one of the best options for allergy sufferers.
What tea is good for allergies? Hope the 13 kinds of teas mentioned in this article will help you with your allergies. Choose the right ones to enjoy when you have allergies, because will both helps you have a good drink, reduce allergies and stress.
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