Headaches are an extremely common condition. Around the world, about 50% of adults have at least one headache during the year. Although the incidence of head pain varies from geography to geography, it has always been one of the most common health problems. There are many ways to cure headaches and one of the best is to take natural herbs. And below will be the top herbs for headaches.
What Is A Headache?
Headache or headache is a very common condition, which can be encountered in many people. The pain usually appears in the head and face area.
Headache Symptoms
How the headache manifests depend on the type of headache the patient experiences. There are now more than 150 different types of headaches. Symptoms of some common types of headaches are as follows:
- For muscle tension headache symptoms, the patient has mild to moderate headaches, the feeling of the head is tight, clamped as if there is a bandage wrapped tightly around the head. Tension headaches occur on both sides of the head and are usually short-lived.
- Migraine symptoms will include: The patient has a moderate to severe headache. The pain appears only on one side of the head, the feeling is overwhelming, the person may feel nauseous or vomiting when the pain occurs. In addition, migraine sufferers are often sensitive to noise, light, and smell. The pain can last from several hours to several days and repeats frequently.
- Symptoms of cluster pain include: Aching pain that begins in the area inside, behind or around one eye, lasting from 15 minutes to 3 hours. Symptoms may also be accompanied by symptoms of swelling of the eyes, lacrimation, drooping eyelids, nasal congestion, runny nose on the side of the affected head.
Headache Causes
There are two main groups of causes of headaches, primary and secondary.
Primary headache: accounts for 90% of the causes of pain. Primary headache is not caused by physical causes, not by damage to brain structures. The group of primary headaches includes many types, among which the most common are:
- Migraine Headaches
- Pain caused by muscle tension
- Clustered pain
- Other types of primary headaches such as: pain during physical exertion, sleep, constant migraine …
Secondary headache is pain caused by a specific pathology, which includes:
- Pain caused by neurological diseases such as traumatic brain injury, brain tumor, cerebrovascular disease, intracranial hypertension syndrome…
- Pain caused by systemic diseases: heatstroke, acute systemic infection, intoxication…
- Pain caused by medical diseases: cardiovascular diseases, digestive diseases, endocrine diseases, anemia …
- Pain caused by other specialized diseases: Eye diseases, otolaryngology, musculoskeletal, dental …
Different Types Of Headaches
First let’s talk about the more common and less dangerous types of headaches.
- Headaches caused by stress: Stress, which is the cause of primary headaches, usually starts slowly and smolders all day.
- Migraine: There are two types of migraine: left migraine and right migraine. Migraine is the primary form of pain, which can cause hammer-like, throbbing pain, usually appearing only on one side of the head. The disease can last from several hours to 2–3 days. You may be able to see a doctor for definitive diagnosis and treatment.
- Chain headaches usually last from 15 minutes to 3 hours and occur suddenly about 1–8 times a day, lasting for weeks to months. Between episodes of headaches, the person may have no symptoms and signs, which can last for months to years. The affected area will become red and swollen, the eyelids may droop, and the side of the head may appear nasal congestion or runny nose.
- Thunderclap headaches: This is sudden, intense pain and is often described by many as “the worst headache of my life”. You will have headaches at maximum within 1 minute and last up to more than 5 minutes.
- Headaches caused by drug abuse: Reversible headache is pain that stems from excessive use of painkillers. This is the most common cause of secondary pain, which usually occurs early in the day and lasts through the rest of the day. You can take painkillers to improve your symptoms, but when they expire, your condition may worsen. This condition has the potential to cause a variety of symptoms and different pains every day.
Next, let’s talk about dangerous headaches.
- Headaches caused by hypertension: Often people over the age of 50 with a history of high blood pressure often have prolonged and sudden headaches. The pain usually appears localized, and the headache is around the forehead area. The patient has stiffness in the muscles of the nape, pain to the top of the head and spreads to the forehead area, often appearing at night
- Headaches caused by traumatic brain injury: Occurs after an injury to the brain area causing unconsciousness, then nausea, headache, weakness, disturbance of consciousness. Even with the elderly, sometimes minor collisions do not cause skull injury or loss of consciousness, but they still cause chronic subdural hematomas.
- Headache due to cerebrovascular malformations: It is dull, persistent, bursts of great pain or even accompanied by tremors and paralysis. Along with that may occur cerebral hemorrhage, epilepsy, aggravation of coma and death. Cerebrovascular malformation is the phenomenon of abnormal blood vessels, disorders in the brain, when ruptured causing cerebral bleeding. This is a congenital and downright dangerous disease.
- Headaches caused by brain tumors: Pressure on the intracranium in the early stages is usually dull and prolonged. In the later stages, the person may experience nausea, decreased vision or signs of focal nerves such as: limb paralysis, cranial nerve palsy, blurred vision.
- Headache due to cerebral hemorrhage (stroke): The disease has a sudden and intense onset, easily causing hemiplegia and rapid coma. Patients may have a stroke after psychological and physical exertion or during work or normal activities, and even during sleep, the patient may have a cerebral hemorrhage.
How To Get Rid Of A Headache
There are a number of alternative treatments suitable to apply for headaches. However, you need to consult a doctor if you want to perform any method.
Common alternative therapies are:
- Acupuncture
- Pharmaceuticals and nutritional products
- Use of herbs
- Meditation
For non-dangerous headaches, you can take some painkillers at home for therapy, reduce the risk of headaches and soothe the pain when they appear. Currently, using herbs for headaches is one of the best ways to get rid of a headache. Let’s learn about herbs that can help you relieve headaches.
Best Teas And Herbs For Headaches
1. Mint
Menthol is one of the versatile essential oils that not only has a wonderful aroma, but also has many healing effects, especially with headaches. This essential oil can help you cope with headaches by relieving pain and relaxing.
2. Lavender
Lavender essential oil is often used to relieve stress and relax because of its calming properties. There is ample evidence to suggest that lavender can help treat headaches and migraines. Using lavender essential oil helps control pain right after 15 minutes of use. In addition to helping relieve headaches, lavender essential oil also helps to relax and help sleep well.
3. Turmeric
The curcumin in turmeric regulates a protein called TRPV1 which is involved in pain stimulation, so turmeric acts as an analgesic, being an effective remedy against migraines.
4. Rosemary
Rosemary essential oil is the herb that has powerful anti-inflammatory and analgesic properties. Rosemary essential oil works to relieve stress, relieve pain and improve circulation, in order to support the treatment of headaches. Rosemary essential oil is used to treat symptoms of depression and anxiety, which can appear along with headaches.
5. Basil
The value of basil herb comes from essential oils. They have a positive effect on the central nervous system, eliminating the effects of stress. Basil eliminates anxiety, irritability, excessive (chronic) fatigue. This herb stabilizes sleep and fights migraines and soothes headaches
6. Fennel
With its use, fennel tea helps prevent and treat diseases such as headaches, insomnia and reduces stress
7. Honeysuckle
Honeysuckle flowers contain essential oils, including α-pinen, geraniol, carvacrol, eugenol, especially flavonoids including: luteolin, luteolin-7-glucoside, chlorogenic acid, lonicerin … Honeysuckle branches contain saponins, chlorogenic acid. These active ingredients help support headaches.
8. Chamomile Tea
The main components of chamomile tea include a number of phenolic compounds, mainly the flavonoids apigenin, quercetin, patuletin, luteolin and glucosides, all of which have anti-inflammatory properties. This is why chamomile tea is said to work to relieve migraines and paroxysmal headaches.
9. Catnip
Scientists have proven that catnip tea can help reduce symptoms such as anxiety, stress, insomnia and headaches.
10. Valerian
Valeriana officinalis is an herb native to Asia and Europe. Valerian root contains a number of compounds that can promote sleep and reduce anxiety. The herb is used in tablet form to help relieve headache symptoms.
11. Yarrow
The extract of Yarrow plant is scientifically proven to have sedative and headache-relieving effects. In the long run, this herb has also been shown to help reduce stress and help people avoid stress-induced headaches.
12. Mullein
Mullein tea can act as a natural sedative that helps relieve headaches and improve sleep, especially effective in relieving migraine attacks.
13. Feverfew
Feverfew herb has long been very famous for relieving pain, reducing the recurrence of migraines. This herb will help regulate the concentration of the neurotransmitter serotonin, thereby helping to regulate mood, improve sleep and reduce headaches.
14. Wintergreen
Wintergreen green essential oil pure fragrance helps relax the spirit and relieve headaches. Just dilute the wintergreen essential oil with the base oil (jojoba oil, coconut oil,…) massage to help relax, reduce fatigue and sleep well.
15. Dong Quai
Due to the invigorating and stimulating feature of this herb, it helps to relieve depression as well as relieve headaches.There are already links between dopamine and serotonin in our bodies from certain active components of copper.And the essence of this herb is an excellent choice for relieving headaches.
16. Willow Bark
Willow bark has a very similar effect to aspirin, so it is used to relieve pain, including headaches, muscle pain, menstrual cramps, rheumatoid arthritis (RA), etc. Therefore, the active ingredient of Willow bark can help patients relieve headaches naturally.
17. Tilia
Since ancient times, Tilia has been used to treat such health problems as colds, headaches, high blood pressure and digestion. Today, this herb is also commonly used in the form of essential oils to help improve pain-related symptoms.
18. Coriander Seed
A study in rats found that cilantro seed extract protects against nerve cell damage after drug-induced seizures, possibly due to the antioxidant properties of this herb. Therefore, coriander seed tea is also popularly used to relieve headaches.
19. Betony
Medically, since ancient times Betony has been used for healing, especially used by herbalists to treat tension headaches, migraines and chronic headaches of a hormonal nature.
20. Epilobium
Studies show that it contains the flavonoid Oenothein B, which has antioxidant effects and may help treat headaches-related illnesses.
21. Evodia
Corn vengeance combined with ginseng party and great apples will help relieve headaches. Just use these 3 herbs with water, drink when it is warm and the headache will be improved.
22. Common Hop
Hops is an herb used to treat anxiety, insomnia and other sleep disorders, restlessness, nervousness, agitation and attention deficit hyperactivity disorder (ADHD). Therefore, taking this herb can improve headaches.
23. Chewing Herbs
Essential oils from chewing herbs help relieve stress which is the cause of headaches. Some of these essential oils work to soothe pain quickly. At the same time, essential oils have a neuro-relaxing effect, promoting blood circulation.
What herbs are good for migraine headaches
24. Young Butterbur
Last on the list of “herbs for headaches” is Young Butterbur. Butterbur extract, made from the leaves and roots of the Butterbur plant, may help reduce the frequency of migraine attacks. That’s because butterbur contains a family of compounds called petasin, which have anti-inflammatory, antispasmodic and vascular enlargement properties. These properties can reduce the frequency of migraine attacks by reducing inflammation, relaxing muscles, and expanding blood vessels, which can reduce pressure or tension in the head to relieve pain.
Frequently Asked Questions
What Takes Headaches Away Naturally?
If you have a primary headache, using stress-relieving therapies such as meditation or using herbs will help you get rid of headaches naturally.
What Herb Gets Rid Of Migraines?
The herbs below will help relieve migraines:
- Lavender
- Basil
- Turmeric
- Chamomile Tea
- Feverfew
- Betony
What Cures A Headache Fast?
Every primary headache is caused by stress as well as an unhealthy lifestyle. Therefore, reducing stress and adjusting lifestyle is a key for treating headaches quickly.
Medicine has long used herbs for headaches. In the herbs that have been introduced in the article there will be active ingredients that can help improve headaches naturally. So, if you want to reduce headaches at home, you can refer to the use of herbs as introduced in the article.
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